🛒Ingredients
- 8 large eggs
- 1 cup cherry tomatoes, halved
- 1 bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup fresh spinach leaves
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 4 whole wheat English muffins, split and toasted
🔧Kitchen Tools Needed
- Grill
- Grill-safe pan
- Whisk
- Large bowl
- Knife
- Cutting board
📝Instructions
- 1
Preheat your grill to medium-high heat.
- 2
In a large bowl, whisk the eggs together with salt, pepper, garlic powder, and oregano until well combined.
- 3
Lightly grease a grill-safe pan with olive oil. Pour the egg mixture into the pan.
- 4
Arrange cherry tomatoes, bell pepper, red onion, and spinach evenly over the eggs.
- 5
Sprinkle shredded cheddar cheese on top of the vegetables.
- 6
Place the pan on the grill and close the lid. Cook for 8-10 minutes, or until the eggs are set and the cheese is melted.
- 7
Remove from the grill and let it cool slightly before cutting into wedges.
- 8
Serve the grilled eggs on toasted whole wheat English muffins. Enjoy!
🥗Nutrition Information
⚡Calories per serving: 350
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use a regular frying pan instead of a grill-safe pan?
Yes, if you don't have a grill-safe pan, you can use a cast-iron skillet or any oven-safe pan for similar results.
What can I use as a substitute for cheddar cheese?
You can use any melting cheese such as mozzarella, Monterey Jack, or a mix of your favorite cheeses.
