🛒Ingredients
- 1/2 cup quinoa, rinsed
- 1 cup water
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup baby spinach
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh chives
- Hot sauce, optional
🔧Kitchen Tools Needed
- Small saucepan
- Non-stick skillet
- Spatula
- Whisk
- Bowl
📝Instructions
- 1
In a small saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 minutes.
- 2
While the quinoa cooks, whisk together the eggs, milk, salt, and pepper in a bowl until well combined.
- 3
Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes.
- 4
Pour the egg mixture into the skillet with the spinach. Cook, stirring gently with a spatula, until the eggs are scrambled and just set, about 3-4 minutes.
- 5
Divide the cooked quinoa between two bowls. Top with the scrambled eggs, sliced avocado, and cherry tomatoes.
- 6
Sprinkle each bowl with feta cheese and chopped chives. Add a dash of hot sauce if desired.
- 7
Serve immediately and enjoy your healthy eggs bowl!
🥗Nutrition Information
⚡Calories per serving: 450
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use a different grain instead of quinoa?
Yes, you can substitute quinoa with brown rice, farro, or any other whole grain of your choice.
How can I make this dish vegan?
To make this dish vegan, replace the eggs with a tofu scramble and omit the feta cheese. You can also add nutritional yeast for a cheesy flavor.
