Homemade Crispy Sweet Chilli Chicken Tender Salad
Indulge in this delightful Homemade Crispy Sweet Chilli Chicken Tender Salad, a perfect blend of crunchy chicken tenders tossed with vibrant greens, drizzled with a luscious sweet chilli dressing. Ideal for a hearty lunch or a light dinner, this salad is a delicious way to enjoy American flavors with a spicy twist.
🛒Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 cup buttermilk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 1 cup panko breadcrumbs
- Vegetable oil for frying
- 4 cups mixed salad greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup sweet chilli sauce
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1/4 cup roasted peanuts, chopped
🔧Kitchen Tools Needed
- Medium bowl
- Large skillet
- Paper towels
- Small bowl
- Large salad bowl
- Whisk
📝Instructions
- 1
In a medium bowl, mix together the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
- 2
Dip each chicken tender into the buttermilk, allowing excess to drip off, then dredge in the flour mixture. Repeat to ensure each tender is thoroughly coated.
- 3
Heat vegetable oil in a large skillet over medium-high heat. Once hot, fry the chicken tenders in batches for 5-7 minutes on each side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
- 4
In a small bowl, whisk together the sweet chilli sauce, honey, soy sauce, and lime juice to create the dressing.
- 5
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
- 6
Slice the crispy chicken tenders and arrange them on top of the salad. Drizzle with the sweet chilli dressing and sprinkle with chopped peanuts before serving.
🥗Nutrition Information
⚡Calories per serving: 450
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Simply slice them into strips similar to tenders for even cooking.
Is there a substitute for buttermilk?
If you don't have buttermilk, you can use regular milk mixed with a tablespoon of lemon juice or vinegar as a substitute.
