0Spicy Tuna Cakes
Spicy tuna cakes turn pantry tuna into crispy USA weeknight patties with sriracha, green onion, and a light breadcrumb binder. Pan-fry until golden and heated through to 165°F—great with salad, rice, or as a sandwich.
27 min•Easy
High-Protein Recipes
Discover our collection of delicious high-protein recipes. Perfect for any occasion, from quick weeknight dinners to special celebrations.
Showing 25-36 of 58 high-protein recipes
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Featured
Sheet Pan Lemon Shrimp
Sheet pan lemon shrimp roasts juicy shrimp with lemon, garlic, and veggies for a true one-pan USA weeknight seafood dinner. Roast until shrimp are opaque and 145°F—minimal dishes, big citrus flavor.
33 min•Easy
Featured
Garlic Butter Shrimp
Garlic butter shrimp is the 15-minute USA skillet classic—plump shrimp in lemony garlic butter ready for pasta, rice, or crusty bread. Cook shrimp until opaque and 145°F; do not overcook or they turn rubbery.
18 min•Easy
Featured
Shrimp Tacos
Shrimp tacos with chili-lime seasoning, crunchy slaw, and creamy sauce—the USA weeknight taco night that cooks in minutes. Sauté shrimp to opaque 145°F, then pile into warm tortillas for a seafood dinner that searches hard year-round.
23 min•Easy
Featured
Blackened Salmon
Blackened salmon brings Cajun-style USA spice to a fast weeknight plate—smoky paprika crust, buttery sear, and juicy fish. Cook until the thickest part hits 145°F; open a window or use the vent—the spices love high heat.
20 min•Easy
Featured
Honey Garlic Salmon
Weeknight honey garlic salmon with a sticky sweet-savory glaze that caramelizes in the skillet—USA family favorite ready in about 20 minutes. Pan-sear fillets until the thickest part hits a food-safe 145°F, then spoon on glossy honey-garlic sauce.
22 min•Easy
Featured
Lemon Garlic Baked Salmon
Lemon garlic baked salmon is the set-and-forget USA weeknight seafood dinner—bright citrus, garlic butter, and tender fillets on one sheet pan. Bake until the center reaches 145°F for flaky, food-safe salmon with almost no cleanup.
25 min•Easy
Featured
Turkey Chili Weeknight
Lean weeknight turkey chili with beans, tomatoes, and pantry spices—high-protein USA chili that cooks in one pot in under an hour. Brown turkey to 165°F, simmer, and pile on toppings for game night or meal prep.
60 min•Easy
Featured
Crockpot White Chicken Chili
Crockpot white chicken chili with tender shredded chicken, white beans, green chiles, and a creamy finish—high-protein USA weeknight chili that practically cooks itself. Chicken reaches 165°F in the slow cooker; finish with lime and cilantro.
375 min•Easy
Featured
Instant Pot Butter Chicken
Creamy Instant Pot butter chicken with tender chicken pieces in a tomato-butter sauce—weeknight USA takeout favorite made at home. Pressure-cook chicken to 165°F, finish with cream and butter, and serve over rice with warm naan.
50 min•Easy
Featured
Air Fryer Breakfast Burritos
Meal-prep air fryer breakfast burritos stuffed with scrambled eggs, sausage, cheese, and potatoes—crisp tortillas, freezer-friendly, and fully cooked fillings for safe grab-and-go USA mornings.
40 min•Easy
Featured
High-Protein Pancake Stack
Fluffy high-protein pancake stack made with cottage cheese, oats, and eggs—blended batter that cooks like regular pancakes with way more protein. Viral-style USA breakfast that stays food-safe: batter is fully cooked on the griddle.
25 min•Easy
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