⏱️
5
min prep time
🔥
30
min cook time
🍽️
2
servings
📊
Easy
difficulty
🛒Ingredients
- 1 cup frozen corn kernels
- 1 ripe banana
- 1 cup milk (or any plant-based milk alternative)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 4-5 ice cubes
🔧Kitchen Tools Needed
- Blender
- Measuring cups
- Measuring spoons
- Glasses for serving
📝Instructions
- 1
Place the frozen corn kernels in a blender.
- 2
Peel the banana and add it to the blender along with the corn.
- 3
Pour in the milk of your choice.
- 4
Add honey or maple syrup, ground cinnamon, and vanilla extract to the blender.
- 5
Add the ice cubes to the mixture.
- 6
Blend on high speed until smooth and creamy, about 1-2 minutes.
- 7
Pour the smoothie into glasses and serve immediately.
🥗Nutrition Information
⚡Calories per serving: 180
🏷️Recipe Tags
budget-friendlysmoothiecornquickeasyrefreshingbreakfastsummer
❓Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, you can use fresh corn. Simply cook the corn kernels, let them cool, and then use them in place of frozen corn.
Is there a non-dairy option for this smoothie?
Absolutely! You can substitute regular milk with almond milk, soy milk, oat milk, or any other plant-based milk alternative.
