🛒Ingredients
- 1 can (15 oz) whole kernel corn, drained
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 tablespoon olive oil
- 1/4 cup chopped fresh cilantro (optional)
🔧Kitchen Tools Needed
- large mixing bowl
- large skillet
- wooden spoon
- spatula
- knife
- cutting board
📝Instructions
- 1
In a large mixing bowl, combine the drained corn, black beans, shredded cheddar cheese, sour cream, and salsa.
- 2
Add the chili powder, garlic powder, salt, and black pepper to the mixture and stir until everything is well combined.
- 3
Lay out the flour tortillas on a clean surface.
- 4
Divide the corn and bean mixture evenly among the four tortillas, spreading it out in the center of each.
- 5
Fold in the sides of the tortillas and then roll them up from the bottom to the top to form wraps.
- 6
Heat the olive oil in a large skillet over medium heat.
- 7
Place the wraps seam-side down in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
- 8
Remove the wraps from the skillet and let them cool for a minute.
- 9
Slice the wraps in half and serve them warm, garnished with fresh cilantro if desired.
🥗Nutrition Information
⚡Calories per serving: 340
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use corn tortillas instead of flour?
Yes, you can use corn tortillas, but they may be smaller and more fragile. Consider warming them slightly before filling to prevent tearing.
How can I make this recipe spicier?
To add more spice, try adding a chopped jalapeño to the mixture or increase the amount of chili powder and use a hot salsa.
