Delicious homemade Family Friendly Salmon Rice - Easy recipe with step-by-step instructions

Family Friendly Salmon Rice

This Family Friendly Salmon Rice is a delightful and nutritious dish that combines the rich flavors of perfectly cooked salmon with the comforting texture of seasoned rice. It's quick to prepare, making it ideal for busy weeknights while still being sophisticated enough for a family gathering. Packed with omega-rich salmon, vibrant vegetables, and aromatic herbs, this dish is not only delicious but also a wholesome meal the entire family will love.

⏱️
10
min prep time
🔥
30
min cook time
🍽️
4
servings
📊
Easy
difficulty

🛒Ingredients

  • 1 1/2 cups jasmine rice
  • 3 cups water
  • 1 tablespoon olive oil
  • 4 (6-ounce) salmon fillets, skin-on
  • Salt and pepper to taste
  • 1 tablespoon unsalted butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup frozen peas
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges for serving

🔧Kitchen Tools Needed

  • Medium saucepan
  • Large oven-safe skillet
  • Measuring cups
  • Measuring spoons
  • Spatula
  • Knife
  • Cutting board

📝Instructions

  1. 1

    Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, bring 3 cups of water to a boil. Add the rice, cover, and reduce the heat to low. Simmer for 15-18 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

  2. 2

    While the rice is cooking, preheat the oven to 400°F (200°C).

  3. 3

    In a large oven-safe skillet, heat olive oil over medium-high heat. Season the salmon fillets with salt and pepper. Place the salmon, skin-side down, in the skillet and cook for 3-4 minutes until the skin is crispy.

  4. 4

    Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

  5. 5

    Remove the salmon from the skillet and set aside. In the same skillet, melt the butter over medium heat. Add the onion and garlic, sautéing for about 2 minutes until fragrant.

  6. 6

    Add the diced bell pepper and frozen peas to the skillet. Cook for another 3 minutes until the vegetables are tender.

  7. 7

    Stir in the cooked rice, soy sauce, and lemon juice. Mix well to combine all ingredients.

  8. 8

    Flake the cooked salmon into bite-sized pieces and gently fold into the rice mixture.

  9. 9

    Garnish with fresh parsley and serve with lemon wedges on the side.

🥗Nutrition Information

Calories per serving: 520

🏷️Recipe Tags

HealthyQuickFamily friendlySeafoodOne-pot

Frequently Asked Questions

Can I use brown rice instead of jasmine rice?

Yes, you can substitute brown rice, but note that it will require a longer cooking time and may alter the texture slightly.

Is it necessary to use skin-on salmon fillets?

Using skin-on salmon helps to keep the fish moist and adds flavor, but you can use skinless fillets if preferred.

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