⏱️
20
min prep time
🔥
30
min cook time
🍽️
4
servings
📊
Easy
difficulty
🛒Ingredients
- 2 cans of tuna in water, drained (5 oz each)
- 1/4 cup Greek yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup red onion, finely chopped
- 1/2 cup celery, diced
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup cherry tomatoes, halved
- 1 avocado, diced
- 4 cups mixed greens
🔧Kitchen Tools Needed
- Large mixing bowl
- Can opener
- Measuring cups
- Measuring spoons
- Mixing spoon
- Knife
- Cutting board
📝Instructions
- 1
In a large mixing bowl, combine the drained tuna, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, black pepper, and salt. Mix well until the tuna is evenly coated.
- 2
Add the red onion, celery, cucumber, parsley, and cherry tomatoes to the bowl. Gently fold the ingredients together until well mixed.
- 3
Carefully fold in the diced avocado, trying not to mash it.
- 4
Serve the tuna salad over a bed of mixed greens.
- 5
Optional: garnish with additional parsley or a sprinkle of black pepper before serving.
🥗Nutrition Information
⚡Calories per serving: 220
🏷️Recipe Tags
HealthyQuickGluten-FreeHigh-ProteinLow-CarbMeal Prep
❓Frequently Asked Questions
Can I substitute Greek yogurt with something else?
Yes, you can substitute Greek yogurt with regular yogurt or sour cream, but keep in mind it may alter the nutritional content slightly.
How long can I store the tuna salad?
You can store the tuna salad in an airtight container in the refrigerator for up to 3 days.
