Homemade High Protein Creamy Chicken Salad
Savor the delightful blend of flavors and textures with this Homemade High Protein Creamy Chicken Salad. Packed with lean chicken breast, Greek yogurt, crunchy vegetables, and a hint of lemon, this salad is not only nutritious but also incredibly satisfying. Perfect for lunch, dinner, or meal prep, it's a versatile dish that's easy to prepare and full of protein.
🛒Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced almonds
- 1/2 cup seedless grapes, halved
- Mixed greens or lettuce, for serving
🔧Kitchen Tools Needed
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- Spoon
📝Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Rub the chicken breasts with olive oil and season with salt and pepper.
- 3
Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- 4
Remove the chicken from the oven and let it cool for about 10 minutes.
- 5
While the chicken is cooling, in a large bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, and onion powder. Mix well.
- 6
Dice the cooled chicken into bite-sized pieces and add it to the bowl with the dressing.
- 7
Add the celery, red onion, parsley, almonds, and grapes to the bowl. Stir to combine thoroughly.
- 8
Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- 9
Serve the chicken salad over a bed of mixed greens or lettuce.
🥗Nutrition Information
⚡Calories per serving: 350
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use rotisserie chicken instead of baking chicken breasts?
Yes, using rotisserie chicken is a convenient alternative. Simply shred or dice about 3 cups of rotisserie chicken and proceed with the recipe.
How can I make this salad dairy-free?
To make this salad dairy-free, substitute the Greek yogurt with a dairy-free yogurt alternative and use a dairy-free mayonnaise.
