🛒Ingredients
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 teaspoon salt, divided
- 1 teaspoon black pepper, divided
- 1 teaspoon garlic powder, divided
- 1 teaspoon onion powder, divided
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons water
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- Vegetable oil, for frying
🔧Kitchen Tools Needed
- Large bowl
- 3 shallow dishes
- Whisk
- Large skillet
- Tongs
- Paper towels
- Plate
📝Instructions
- 1
In a large bowl, combine the buttermilk, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder. Add the chicken tenders and marinate for at least 30 minutes, or overnight for best results.
- 2
In a shallow dish, whisk together the flour, remaining 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder.
- 3
In another shallow dish, beat the eggs with the water.
- 4
In a third shallow dish, mix the breadcrumbs, Parmesan cheese, paprika, and cayenne pepper.
- 5
Remove the chicken tenders from the buttermilk, letting the excess drip off. Dredge each tender in the flour mixture, shaking off the excess.
- 6
Dip each tender in the beaten eggs, allowing the excess to drip off, then coat thoroughly in the breadcrumb mixture.
- 7
In a large skillet, heat about 1/2 inch of vegetable oil over medium-high heat until shimmering.
- 8
Fry the chicken tenders in batches, making sure not to crowd the pan, for about 3-4 minutes per side or until golden brown and cooked through.
- 9
Transfer the cooked tenders to a paper towel-lined plate to drain excess oil.
- 10
Serve hot with your favorite dipping sauce.
🥗Nutrition Information
⚡Calories per serving: 450
🏷️Recipe Tags
❓Frequently Asked Questions
Can I bake these chicken tenders instead of frying?
Yes, preheat your oven to 400°F (200°C) and bake the tenders on a baking sheet lined with parchment paper for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
How can I make these chicken tenders gluten-free?
To make gluten-free chicken tenders, use a gluten-free flour blend and gluten-free breadcrumbs in place of the all-purpose flour and regular breadcrumbs.
