🛒Ingredients
- 4 whole wheat tortillas
- 2 cups fresh spinach leaves, washed and dried
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded carrot
- 1/4 cup feta cheese, crumbled
- 1/4 cup hummus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
🔧Kitchen Tools Needed
- Knife
- Cutting board
- Small bowl
- Whisk
📝Instructions
- 1
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.
- 2
Place a tortilla on a clean surface and spread 1 tablespoon of hummus evenly over it.
- 3
Layer with a handful of spinach leaves, a few slices of avocado, and a sprinkle of cherry tomatoes.
- 4
Add cucumber slices, red onion, shredded carrot, and a little feta cheese.
- 5
Drizzle a small amount of the prepared dressing over the fillings.
- 6
Fold the sides of the tortilla over the fillings, then roll tightly into a wrap.
- 7
Repeat the process with the remaining tortillas and fillings.
- 8
Slice each wrap in half diagonally and serve immediately.
🥗Nutrition Information
⚡Calories per serving: 300
🏷️Recipe Tags
❓Frequently Asked Questions
Can I make these wraps in advance?
Yes, you can prepare the ingredients ahead of time and assemble the wraps just before serving to keep them fresh.
Can I add protein to these wraps?
Absolutely! Grilled chicken, turkey slices, or chickpeas are great additions for extra protein.
