🛒Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, cut into strips
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Fresh parsley for garnish
🔧Kitchen Tools Needed
- Medium saucepan
- Grill or grill pan
- Mixing bowls
- Tongs
- Cutting board
- Knife
📝Instructions
- 1
Rinse the rice under cold water until the water runs clear.
- 2
In a medium saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over medium-high heat.
- 3
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the rice is tender.
- 4
In a small bowl, mix olive oil, salt, pepper, garlic powder, and smoked paprika. Rub this mixture over the chicken breasts.
- 5
Heat a grill or grill pan over medium-high heat. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked. Remove from the grill and let rest for 5 minutes before slicing.
- 6
In a large bowl, combine the red bell pepper, zucchini, and red onion. Drizzle with olive oil and season with salt and pepper. Grill the vegetables for 5-7 minutes, turning occasionally until they are tender and slightly charred.
- 7
In a small bowl, whisk together the soy sauce, lemon juice, and honey to create a glaze.
- 8
Add the cooked rice to a large serving platter. Top with sliced chicken and grilled vegetables. Drizzle the soy sauce glaze over the top.
- 9
Garnish with fresh parsley before serving.
🥗Nutrition Information
⚡Calories per serving: 350
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice, but note that it will require a longer cooking time, usually about 45 minutes, and more water.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the chicken and add more grilled vegetables or tofu for protein.
