🛒Ingredients
- 4 oz cooked salmon, skinless and boneless
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 avocado, peeled and pitted
- 1 small cucumber, peeled and chopped
- 1 tbsp lemon juice
- 1/2 tsp freshly grated ginger
- 1 tbsp chia seeds
- Salt and pepper to taste
- Ice cubes (optional)
🔧Kitchen Tools Needed
- Blender
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
📝Instructions
- 1
Begin by ensuring the salmon is fully cooked and chilled. You can use leftover cooked salmon or poach a fresh fillet and let it cool.
- 2
In a blender, combine the almond milk, Greek yogurt, avocado, cucumber, lemon juice, grated ginger, and chia seeds.
- 3
Add the cooked salmon to the blender.
- 4
Blend on high speed until all the ingredients are well combined and smooth. If you prefer a colder smoothie, add a few ice cubes and blend again.
- 5
Taste and season with salt and pepper as necessary.
- 6
Pour into a glass and enjoy immediately.
🥗Nutrition Information
⚡Calories per serving: 320
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use smoked salmon instead of cooked salmon?
Yes, smoked salmon can be used for a different flavor profile, but it may result in a saltier smoothie. Adjust the seasoning accordingly.
Can I substitute another type of milk for almond milk?
Absolutely, you can use any milk of your choice such as cow's milk, soy milk, or oat milk, depending on your dietary preferences.
